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Umami Magic Zucchini


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  • Author: olivia
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Transform simple zucchini into a flavorful delight with this quick and easy recipe that highlights umami tastes.


Ingredients

Scale

2 medium-sized zucchinis, sliced into half-moons

2 tablespoons olive oil

3 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon red pepper flakes

Chopped scallions for garnish

1 tablespoon lemon juice


Instructions

  1. Prepare the zucchini: Rinse, dry, and slice into half-moons.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté until fragrant, being careful not to burn it.
  4. Stir in the sliced zucchini and cook for 5-7 minutes until tender.
  5. Add soy sauce and stir to combine, allowing it to create a glaze.
  6. Sprinkle in red pepper flakes and sesame oil, tossing to blend flavors.
  7. Remove from heat, add chopped scallions and lemon juice, then serve immediately.

Notes

Avoid overcrowding the pan to ensure perfect sear and flavor. Fresh herbs should be added at the end for brightness.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Side Dish
  • Method: SautĂ©ing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg