Description
A healthy twist on a nostalgic treat, these Raspberry Protein Pop Tarts are packed with protein and fiber, making them a delicious guilt-free dessert.
Ingredients
Scale
1 cup Whole Wheat Flour
1 scoop Protein Powder
1 cup Raspberries (fresh or frozen)
2 tablespoons Honey or Maple Syrup
1/2 cup Unsweetened Applesauce
2 Eggs (or flax egg for vegan option)
1 teaspoon Baking Powder
1/2 teaspoon Cinnamon
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and cinnamon.
- In a separate bowl, whisk together the applesauce, eggs, honey (or maple syrup), and vanilla extract until well combined.
- Gradually pour the wet mixture into the dry ingredients, stirring until just combined.
- Gently fold in the raspberries into the batter.
- On a well-floured surface, roll out the dough to about 1/4 inch thickness and cut into rectangles.
- Place a teaspoon of raspberry jam on half of the rectangles, cover with the remaining rectangles, and press the edges to seal.
- Transfer to a parchment-lined baking sheet and bake for 15-20 minutes or until golden brown.
Notes
For a gluten-free option, substitute almond flour or a gluten-free blend. Experiment with different fruits or sweeteners to customize your Pop Tarts.
- Prep Time: 15
- Cook Time: 20
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Pop Tart
- Calories: 200
- Sugar: 7g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 50mg
