Description
Delicious bites that offer the rich flavor of traditional pecan pie in a healthy, bite-sized form.
Ingredients
Scale
- 1 cup pecans
- 1 cup dates, pitted
- 1/2 cup nut butter (almond, cashew, or peanut)
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Prepare the Pecans: Measure out pecans; lightly toast if desired.
- Blend Dates: In a blender or food processor, pulse dates into a sticky paste.
- Mix Ingredients: Combine processed dates, ground pecans, nut butter, maple syrup, cinnamon, and vanilla in a mixing bowl.
- Form the Balls: Roll bite-sized portions into balls using hands.
- Chill and Serve: Place on a baking sheet, refrigerate for about an hour, then serve.
Notes
Store in an airtight container in the fridge for up to a week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 10g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
