Description
A flavorful and nutritious Mediterranean dish made with ground chicken, olives, and feta, perfectly suited for a keto lifestyle.
Ingredients
Scale
1 pound ground chicken
2 tablespoons olive oil
½ cup Kalamata olives
½ cup crumbled feta cheese
3 cloves garlic, minced
1 diced red onion
1 cup diced tomatoes
2 cups fresh spinach
1 tablespoon Italian seasoning
Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the diced red onion and minced garlic, cooking until fragrant and translucent, about 3-5 minutes.
- Increase heat to medium-high, then add the ground chicken, cooking until browned.
- Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts and tomatoes release their juices, about 5 minutes.
- Add the Italian seasoning, salt, and pepper, stirring to coat the chicken and vegetables evenly.
- Mix in the Kalamata olives and crumbled feta cheese, cooking for an additional 2-3 minutes until the cheese softens.
Notes
For a dairy-free option, substitute nutritional yeast for feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg