Description

Wake up to a creamy green breakfast with Matcha Overnight Oatsthis simple recipe delivers a refreshing energizing start to your day Feel energized

Ingredients

Scale

1/2 cup (40 g) rolled oats

1 teaspoon of matcha powder (ceremonial or culinary grade)

1/2 cup of milk (120 ml)

1/4 cup of plain yogurt (60 g)

1 tablespoon of chia seeds

1 tablespoon of maple syrup or honey

1/4 teaspoon of vanilla extract

Pinch of salt

Assorted optional toppings: fresh berries, sliced banana, nuts, shredded coconut

Cook Mode Prevent your screen from going dark

Instructions

Gather and measure ingredients: oats, matcha, milk, yogurt (if using), chia seeds, maple syrup, vanilla, and a pinch of salt. Use a wide-mouth mason jar or small lidded container.
Whisk the matcha powder with a small amount of milk until smooth to dissolve lumps and achieve vibrant green color.
In your jar, combine oats, chia seeds, salt, and the remaining milk. Stir well; chia will thicken as it hydrates.
Add yogurt, maple syrup, and vanilla extract. Stir vigorously until creamy and the oats are well coated.
Seal the jar and refrigerate for at least 8 hours, ideally overnight.
In the morning, stir and adjust thickness with a splash of milk. Top with fruit, nuts, coconut, or extra maple syrup as desired.

Notes

Creamy matcha-flavored overnight oats that are protein-packed and versatile for dairy-free and higher-protein variations. Minimal prep with maximum morning ease.

Prep Time: 10 minutes
Category: Breakfast
Cuisine: Japanese-inspired

Nutrition

Serving Size: 1 serving
Calories: ≈ 410 kcal
Sugar: ≈ 14–18 g
Fat: ≈ 7–9 g
Carbohydrates: ≈ 56 g
Fiber: ≈ 7 g
Protein: ≈ 15–18 g