Description
A flavorful garlic soup that offers both comfort and immune-boosting benefits.
Ingredients
Scale
10 cloves garlic
2 tablespoons olive oil
1 medium onion
4 cups vegetable broth
2 medium potatoes
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish
Instructions
- Prepare the Ingredients: Peel and roughly chop the garlic and onion. Wash and chop the potatoes into bite-sized pieces.
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, stirring until fragrant and the onions are translucent, about 5 minutes.
- Add the Potatoes: Stir in the chopped potatoes and cook for an additional 3-4 minutes.
- Pour in the Broth: Add vegetable broth and thyme. Bring to a boil.
- Simmer: Reduce heat to low and cover, let simmer for about 20 minutes until potatoes are tender.
- Blend the Soup: Use an immersion blender to blend the soup until smooth.
- Season and Adjust: Taste and adjust seasoning with salt and pepper.
- Serve and Garnish: Ladle the soup into bowls, garnishing with fresh parsley and a drizzle of olive oil.
Notes
Consider using roasted garlic for a milder taste. Substitute coconut oil for olive oil for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg