Grilled Udon

A delightful twist on traditional noodle dishes, Grilled Udon features chewy noodles grilled to perfection, paired with vibrant seasonal vegetables.

Udon Noodles

Soy Sauce

Mirin

Sesame Oil

Green Onions

Seasonal Vegetables (Bell peppers, zucchini, or asparagus)

Proteins (optional: grilled chicken, shrimp, or tofu)

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Boil a pot of water and cook the udon noodles according to package instructions until just al dente (8-10 minutes). Drain and rinse under cold water.
In a bowl, combine soy sauce, mirin, and sesame oil. Add the cooled udon noodles and toss to coat, marinating for at least 10 minutes.
Preheat the grill to medium-high heat. Toss chopped seasonal vegetables in olive oil, salt, and pepper, then grill until tender with grill marks (about 5-7 minutes).
Add marinated udon noodles to a grilling basket and grill for about 3-4 minutes on each side until charred.
In a large serving bowl, combine grilled udon and vegetables. Garnish with sliced green onions.

For a lower sodium option, use low-sodium soy sauce. You can also swap regular udon noodles for whole wheat for added fiber.