Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Espresso Chocolate Hazelnut Energy Bites.

Espresso Hazelnut Bites Handy tasty snack for busy days


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 16 bites

Description

Crave a quick pickmeup These Espresso Hazelnut Energy Bites fuse rich chocolate with caffeine for a tasty onthego boost youll reach for daily


Ingredients

Rolled oats, 1 cup (90 g)

Medjool dates, pitted, 10-12 dates

Hazelnuts, roasted, 1/2 cup (75 g)

Natural almond butter, 1/2 cup (128 g)

Espresso powder, 2 tablespoons

Cocoa powder, unsweetened, 2 tablespoons

Honey or maple syrup, 2-3 tablespoons

Vanilla extract, 1 teaspoon

Chia seeds, 1 tablespoon

Sea salt, pinch

Dark chocolate chips (70%+), 1/4 cup (45 g)


Instructions

  • In a food processor, pulse oats, dates, hazelnuts, almond butter, espresso powder, cocoa powder, honey or maple syrup, vanilla extract, chia seeds, and salt until a sticky, cohesive dough forms.
  • Fold in dark chocolate chips or cacao nibs if desired.
  • Roll the mixture into small bite-sized balls about 1 inch in diameter.
  • Chill bites in the refrigerator for 20-30 minutes to firm up.
  • Store in airtight containers in the fridge for up to 1 week; freeze for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 125 kcal
  • Sugar: 9 g
  • Fat: 6 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 3 g