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Easy High Protein Low Carb Cottage Cheese Bagels


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  • Author: olivia
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Low Carb, Gluten Free

Description

Transform cottage cheese into delicious bagels that are high in protein and low in carbs, perfect for a healthy snack or breakfast.


Ingredients

Scale

1 cup cottage cheese

1 cup almond flour

2 large eggs

1 teaspoon baking powder

1/2 teaspoon salt

Optional seasoning (garlic powder, onion powder, or everything bagel seasoning)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the cottage cheese, eggs, salt, and any optional seasoning. Blend until smooth.
  3. In a separate bowl, mix the almond flour and baking powder, then gently fold into the wet mixture until a moist dough forms.
  4. Shape the dough into bagel forms with uniform size.
  5. Place bagels on a lined baking sheet and bake for about 20 minutes, until golden brown.
  6. Allow to cool for a few minutes before serving with your favorite toppings.

Notes

These bagels are versatile and can be topped with cream cheese, avocado, or smoked salmon for a complete meal.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 70mg