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Cranberry Orange Chicken


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  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Transform your weeknight meals with this savory and tangy Cranberry Orange Chicken, perfect for healthful eating without sacrificing flavor.


Ingredients

Scale

4 boneless, skinless chicken breasts

1 cup fresh or frozen cranberries

1 large orange (juice and zest)

1/4 cup honey

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

  1. Season the chicken breasts with salt, pepper, and garlic powder.
  2. In a large skillet, heat olive oil over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.
  3. Combine cranberries, orange juice, zest, and honey in a bowl.
  4. Pour the cranberry-orange mixture over the chicken, reduce heat to medium-low, and cover the skillet.
  5. Let the chicken simmer for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Serve the chicken warm with sauce draped over the top, garnished with fresh herbs.

Notes

For a lower-glycemic index, consider using agave nectar instead of honey. Store leftovers in an airtight container for up to 3 days in the fridge.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 22g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg