Description
Discover a quicker, healthier way to enjoy poached eggs using your air fryer. Fluffy, flavorful, and easy to prepare.
Ingredients
Fresh, large eggs
Non-stick cooking spray
Water
Salt
Instructions
- Spray a small amount of non-stick cooking spray into the air fryer basket.
- Pour about half an inch of water into the air fryer basket.
- Carefully crack one egg into a small dish or ramekin.
- Gently slide the egg from the dish into the air fryer basket.
- Preheat your air fryer to 270°F (130°C) and cook the eggs for about 10-12 minutes.
- After 10 minutes, check the eggs for doneness.
- Using a slotted spoon, gently lift the eggs from the basket and serve.
Notes
Consider using flavored salts or herbs for added taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 240mg
