Teriyaki Ground Turkey Bowl

A quick and nutritious Teriyaki Ground Turkey Bowl, packed with protein and colorful vegetables, perfect for a healthy weeknight dinner.

Scale

1 lb ground turkey

1/3 cup teriyaki sauce

1 cup brown rice

1 cup broccoli florets

1 cup sliced carrots

2 green onions, sliced

1 tablespoon sesame oil

1 tablespoon sesame seeds (optional)

1/4 cup chopped cilantro (optional)

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Cook the brown rice according to package instructions, toasting it in sesame oil for added flavor if desired.
Heat a tablespoon of sesame oil in a large skillet over medium heat. Add ground turkey and cook until browned, about 5-7 minutes, stirring often.
Add broccoli florets and sliced carrots to the skillet. Cook for about 5 minutes until the vegetables soften slightly while maintaining crunch.
Pour in the teriyaki sauce, stirring until everything is coated. Let it simmer on low heat for an additional 3-4 minutes.
Serve the turkey mixture over a scoop of brown rice and top with sliced green onions, sesame seeds, and chopped cilantro.
Enjoy your hearty and healthy meal!

Feel free to substitute ground turkey with ground chicken or tofu. Add spice with chili sauce if desired.