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Smashed Garlic-Parmesan Carrots


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  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Deliciously transformed carrots with garlic and Parmesan, making for a flavorful and nutritious side dish.


Ingredients

  • Fresh carrots (medium to large)
  • Fresh garlic (minced)
  • Fresh grated Parmesan cheese
  • Extra virgin olive oil
  • Salt
  • Black pepper
  • Fresh herbs (parsley or thyme, optional)

Instructions

  1. Wash and peel (if desired) the carrots, cutting them into equal-sized pieces for even cooking.
  2. Boil the carrots until fork-tender (15-20 minutes), then drain and cool slightly. Smash each carrot piece with a heavy glass or mallet.
  3. In a large bowl, combine smashed carrots with olive oil, minced garlic, salt, and pepper. Toss to coat.
  4. Add freshly grated Parmesan cheese, tossing gently to combine.
  5. Preheat the oven to 400°F (200°C) and arrange the carrots on a lined baking sheet. Roast for 15-20 minutes until golden brown and crispy.
  6. Garnish with additional Parmesan and fresh herbs if desired. Serve warm.

Notes

For a lighter version, use reduced-fat cheese. Can also substitute olive oil with canola oil for a different flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg