Description
A nutritious and guilt-free dessert combining the tang of blueberries with the creaminess of chia seeds.
Ingredients
Scale
1 cup almond milk
1/4 cup chia seeds
2 tablespoons maple syrup
1 teaspoon vanilla extract
2 cups blueberries
2 tablespoons lemon juice
Coconut oil (for greasing the pie dish)
Instructions
- In a mixing bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract. Whisk until well-coated and let sit for 10 minutes.
- Blend blueberries until smooth and strain if desired.
- Fold in the strained blueberry puree and lemon juice into the chia mixture.
- Pour the filling into a pie crust or serve crustless.
- Cover and refrigerate for at least 4 hours or overnight.
- Slice, serve, and garnish with fresh blueberries and whipped coconut cream if desired.
Notes
Chilling is essential for achieving the perfect consistency. Can use alternative fruits and sweeteners.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg