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Maple Roasted Parsnips with Thyme


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  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious maple roasted parsnips with thyme, a hearty and comforting winter dish rich in flavor and nutrition.


Ingredients

Scale

2 lbs parsnips, peeled and cut into sticks

3 tbsp olive oil

2 tbsp maple syrup

1 tsp fresh thyme (or 0.5 tsp dried thyme)

Salt to taste

Pepper to taste

1 tbsp balsamic vinegar


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and peel the parsnips, then cut them into even-sized sticks (about 1 inch long).
  3. In a large bowl, combine parsnips with olive oil, maple syrup, salt, and pepper. Toss until coated.
  4. Spread the parsnips on a baking sheet in a single layer and roast for 20-25 minutes until golden and crisp.
  5. Remove from the oven and sprinkle with fresh thyme, drizzle with balsamic vinegar, and toss gently. Return to the oven for an additional 5 minutes.
  6. Allow to cool slightly before serving. Enjoy warm as a side or main dish.

Notes

For a vegan alternative, substitute maple syrup with agave nectar. To maintain crispiness, reheat in the oven.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg