Description
A rich and satisfying lasagna layered with vegetables and creamy cheeses, merging comfort food with healthy ingredients.
Ingredients
- Lasagna noodles (whole wheat or gluten-free)
- Olive oil
- Zucchini
- Eggplant
- Bell peppers (red or yellow)
- Spinach
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Crushed tomatoes
- Garlic
- Basil
- Oregano
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C). Cut the zucchini and eggplant into 1/4-inch slices. Dice the bell peppers finely. Spinach can remain whole or roughly chopped.
- In a large skillet, heat olive oil over medium heat. Add chopped garlic, zucchini, eggplant, and bell peppers. Sauté for about 7-10 minutes until tender, adding the spinach in the final minute. Season with salt, pepper, oregano, and basil.
- In a medium bowl, combine ricotta cheese, half of the grated Parmesan cheese, and a pinch of salt and pepper. Mix until well combined.
- Spread a thin layer of crushed tomatoes at the bottom of a baking dish. Layer 3-4 lasagna noodles, followed by one-third of the sautéed vegetables, half the ricotta mixture, and a sprinkle of mozzarella cheese. Repeat layers, finishing with noodles and topped with crushed tomatoes, mozzarella, and remaining Parmesan cheese.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes until cheese is bubbly and slightly browned.
- Let the lasagna sit for at least 10-15 minutes before slicing.
Notes
Using pre-cooked or oven-ready lasagna noodles can save considerable preparation time.
- Prep Time: 30
- Cook Time: 60
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg