Description
A wholesome and flavorful lentil shepherd’s pie that combines hearty ingredients for a comforting meal without compromising on taste.
Ingredients
1 cup lentils (uncooked)
2 cups vegetable broth
2 medium carrots (diced)
1 medium onion (diced)
2 cloves garlic (minced)
2 stalks celery (diced)
1 cup peas (frozen or fresh)
4 medium potatoes (for topping)
2 tablespoons olive oil
1 teaspoon thyme (dried or fresh)
Salt & pepper (to taste)
2 tablespoons nutritional yeast (optional)
Instructions
- Rinse the lentils under cold water and bring 2 cups of vegetable broth to a boil. Add lentils and simmer for about 25 minutes until tender.
- In a skillet, heat olive oil over medium heat, add diced onions, carrots, and celery, and sauté until the onions are translucent.
- Stir in minced garlic, thyme, and frozen peas, cooking for another 2-3 minutes.
- Drain cooked lentils and add them to the skillet, seasoning with salt and pepper. Optionally add nutritional yeast.
- Peel and chop potatoes, boil them until fork-tender, then mash with olive oil and season.
- In a baking dish, spread the lentil and vegetable mixture, then top with the mashed potatoes.
- Preheat oven to 400°F (200°C) and bake for about 25 minutes until the potato topping is golden and crispy.
- Allow to cool for a few minutes before serving.
Notes
For added flavor, serve with fresh herbs or a side salad. Leftovers can be refrigerated for up to 4 days or frozen for 3 months.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 0mg