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Fall Lentil Shepherd’s Pie


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  • Author: olivia
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A wholesome and flavorful lentil shepherd’s pie that combines hearty ingredients for a comforting meal without compromising on taste.


Ingredients

Scale

1 cup lentils (uncooked)

2 cups vegetable broth

2 medium carrots (diced)

1 medium onion (diced)

2 cloves garlic (minced)

2 stalks celery (diced)

1 cup peas (frozen or fresh)

4 medium potatoes (for topping)

2 tablespoons olive oil

1 teaspoon thyme (dried or fresh)

Salt & pepper (to taste)

2 tablespoons nutritional yeast (optional)


Instructions

  1. Rinse the lentils under cold water and bring 2 cups of vegetable broth to a boil. Add lentils and simmer for about 25 minutes until tender.
  2. In a skillet, heat olive oil over medium heat, add diced onions, carrots, and celery, and sauté until the onions are translucent.
  3. Stir in minced garlic, thyme, and frozen peas, cooking for another 2-3 minutes.
  4. Drain cooked lentils and add them to the skillet, seasoning with salt and pepper. Optionally add nutritional yeast.
  5. Peel and chop potatoes, boil them until fork-tender, then mash with olive oil and season.
  6. In a baking dish, spread the lentil and vegetable mixture, then top with the mashed potatoes.
  7. Preheat oven to 400°F (200°C) and bake for about 25 minutes until the potato topping is golden and crispy.
  8. Allow to cool for a few minutes before serving.

Notes

For added flavor, serve with fresh herbs or a side salad. Leftovers can be refrigerated for up to 4 days or frozen for 3 months.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 16g
  • Protein: 18g
  • Cholesterol: 0mg