Description
Delicious and nutritious bites combining the rich flavor of cheddar cheese with fresh broccoli, perfect for a satisfying snack.
Ingredients
Scale
2 cups fresh broccoli florets
1 cup shredded cheddar cheese
1 cup breadcrumbs
1 egg
1 tsp garlic powder
Salt and pepper to taste
Instructions
- Prepare the broccoli by washing and chopping it into small florets.
- Blanch the broccoli in boiling water for 2-3 minutes, then drain and plunge into an ice bath.
- In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper.
- Form the mixture into bite-sized balls or patties.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Place poppers in the air fryer basket in a single layer and cook for 10-12 minutes until golden and crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
Overcrowding the air fryer can lead to uneven cooking. Make sure to blanch broccoli for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg