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Crisp Cucumber and Beetroot Salad


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  • Author: olivia
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad that combines crunchy cucumbers, earthy beetroots, and tangy feta, drizzled with a simple olive oil and lemon dressing.


Ingredients

Scale

2 firm cucumbers

2 medium beetroots

1 red onion

100g feta cheese

3 tablespoons olive oil

2 tablespoons lemon juice

Fresh herbs (dill or parsley)

Salt and pepper to taste


Instructions

  1. Prepare the Beetroots: Wash, peel, and julienne if using raw beets; wrap in foil and roast at 400°F for 45 minutes if desired.
  2. Slice the Cucumbers and Red Onion: Thinly slice the cucumber and dice the red onion.
  3. Combine Ingredients: In a large bowl, mix cucumbers, beetroots, red onion, crumbled feta, and chopped herbs.
  4. Whisk the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Dress the Salad: Pour the dressing over the salad and toss gently.
  6. Serve and Enjoy: Transfer to a serving bowl or plates, garnish with herbs, and serve immediately.

Notes

Best served fresh for crunch. Can be made vegan by substituting feta with quinoa or Greek yogurt.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 20mg