Description
A refreshing salad that combines crunchy cucumbers, earthy beetroots, and tangy feta, drizzled with a simple olive oil and lemon dressing.
Ingredients
Scale
2 firm cucumbers
2 medium beetroots
1 red onion
100g feta cheese
3 tablespoons olive oil
2 tablespoons lemon juice
Fresh herbs (dill or parsley)
Salt and pepper to taste
Instructions
- Prepare the Beetroots: Wash, peel, and julienne if using raw beets; wrap in foil and roast at 400°F for 45 minutes if desired.
- Slice the Cucumbers and Red Onion: Thinly slice the cucumber and dice the red onion.
- Combine Ingredients: In a large bowl, mix cucumbers, beetroots, red onion, crumbled feta, and chopped herbs.
- Whisk the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad and toss gently.
- Serve and Enjoy: Transfer to a serving bowl or plates, garnish with herbs, and serve immediately.
Notes
Best served fresh for crunch. Can be made vegan by substituting feta with quinoa or Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg