Description
Nutritious energy bites made with Medjool dates, raw cacao, and shredded coconut, perfect for a quick healthy snack.
Ingredients
Scale
1 cup Medjool dates, pitted
1/2 cup raw cacao powder
1/2 cup unsweetened shredded coconut
1/4 cup almond flour
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp salt
Instructions
- Prepare the Dates: Remove the pits from the Medjool dates and blend them in a food processor until sticky.
- Add The Dry Ingredients: Mix in raw cacao powder, almond flour, and salt until well combined.
- Pour In The Wet Ingredients: Drizzle in the maple syrup and vanilla extract; blend until mix is moldable.
- Incorporate The Coconut: Stir in unsweetened shredded coconut.
- Form The Balls: Roll small amounts of the mixture into balls and place them on a parchment-lined tray.
- Chill: Refrigerate for at least 30 minutes to firm up.
Notes
Ensure to use soft Medjool dates for the best texture. Adjust sweetness according to taste before rolling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 12g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
