Description
Quick, healthy, and satisfying wraps filled with protein-packed cottage cheese, refreshing cucumbers, and whole wheat bagels, perfect for busy mornings or casual lunches.
Ingredients
Whole Wheat Bagels
Cucumber
Cottage Cheese
Dill
Garlic Powder
Salt
Pepper
Lemon Juice
Instructions
- Gather your ingredients.
- Wash and thinly slice the cucumber.
- In a small bowl, combine cottage cheese, lemon juice, dill, garlic powder, salt, and pepper. Mix well.
- Slice the whole wheat bagels in half and spread a generous amount of the cottage cheese mixture on each half. Layer cucumber slices over the cottage cheese.
- Drizzle more lemon juice or sprinkle additional dill on top of the cucumbers as desired.
- Place the top half of the bagel over the cucumbers to complete the wrap and slice in half for easier handling.
Notes
For a vegan option, swap the cottage cheese with tofu cream cheese. Store wraps in an airtight container for up to two days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 225
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg
