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Avocado Toast with Feta and Cherry Tomatoes


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  • Author: olivia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious avocado toast topped with creamy feta and fresh cherry tomatoes, perfect for a quick breakfast or snack.


Ingredients

Scale

2 slices of whole-grain bread

1 ripe avocado

1/2 cup feta cheese

1 cup cherry tomatoes

1 tablespoon olive oil

Salt and pepper to taste

A squeeze of fresh lemon juice


Instructions

  1. Toast the slices of whole-grain bread until golden brown.
  2. Cut the avocado in half, remove the pit, and mash the flesh with a fork in a bowl. Add salt and lemon juice.
  3. Spread the mashed avocado evenly on the toasted bread.
  4. Crumble feta cheese over the avocado and slice cherry tomatoes to arrange on top.
  5. Drizzle with olive oil and sprinkle with salt and pepper.

Notes

For a gluten-free option, use gluten-free bread. Experiment with toppings like poached eggs or fresh herbs for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 25mg