Description
A delicious and nutritious avocado toast topped with creamy feta and fresh cherry tomatoes, perfect for a quick breakfast or snack.
Ingredients
Scale
2 slices of whole-grain bread
1 ripe avocado
1/2 cup feta cheese
1 cup cherry tomatoes
1 tablespoon olive oil
Salt and pepper to taste
A squeeze of fresh lemon juice
Instructions
- Toast the slices of whole-grain bread until golden brown.
- Cut the avocado in half, remove the pit, and mash the flesh with a fork in a bowl. Add salt and lemon juice.
- Spread the mashed avocado evenly on the toasted bread.
- Crumble feta cheese over the avocado and slice cherry tomatoes to arrange on top.
- Drizzle with olive oil and sprinkle with salt and pepper.
Notes
For a gluten-free option, use gluten-free bread. Experiment with toppings like poached eggs or fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg