Description
A delightful and nutritious dessert combining chia pudding with sweet, spiced apples for an indulgent yet healthy treat.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or milk of choice)
- 2 apples (preferably Granny Smith or Honeycrisp)
- 1 tsp cinnamon
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 cup oats (optional)
Instructions
- Prepare the Apples: Peel, core, and chop the apples into small cubes.
- Cook the Apple Mixture: Cook chopped apples with cinnamon and maple syrup in a saucepan for 5-7 minutes until tender.
- Combine Chia Seeds and Milk: Whisk together chia seeds, almond milk, and vanilla extract, ensuring no clumps.
- Let it Set: Allow chia mixture to sit for 5 minutes to thicken.
- Layer the Pudding: In a glass or bowl, layer chia pudding with the cooked apple mixture.
- Top It Off: Sprinkle with oats and a dusting of cinnamon if desired.
Notes
Can be served chilled or warm. Great as a quick nutritious breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
