Description
Quick and flavorful cauliflower bites that offer a delicious alternative to traditional fried snacks, perfect for appetizers or light meals.
Ingredients
Scale
1 head of Cauliflower Florets
2 tablespoons Olive Oil
1 teaspoon Salt
1 teaspoon Paprika
1 teaspoon Garlic Powder
1/2 teaspoon Black Pepper
2 tablespoons Parmesan Cheese (optional)
1 teaspoon Italian Seasoning
Instructions
- Prepare the Cauliflower: Wash and dry the cauliflower head thoroughly. Cut it into small, bite-sized florets.
- Season the Florets: In a mixing bowl, toss the cauliflower florets with olive oil, salt, paprika, garlic powder, and black pepper. Mix well.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Arrange the Florets: Place the seasoned cauliflower florets in the air fryer basket in a single layer.
- Cook Until Golden: Air fry the cauliflower for 8-10 minutes, shaking the basket halfway through.
- Add Parmesan (Optional): Sprinkle parmesan cheese over the cauliflower during the last minute of cooking.
- Serve Immediately: Remove the cauliflower bites from the air fryer and enjoy fresh with your favorite dipping sauce.
Notes
For a dairy-free option, use nutritional yeast instead of parmesan cheese. Marinate the cauliflower for 10 minutes if time allows for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
